Every day, our brain encounters a massive amount of information. Focusing on tasks becomes harder, anxiety arises, and it becomes more difficult to control behavior and resist harmful habits, especially when it’s so easy to enter your Dragon Slots login and start playing slots for hours. Having the same problem? We’ve compiled supportive services and apps just for you. They will help you manage anxiety, improve sleep, learn to react to triggers more easily, study, and complete tasks.
Health in iOS 18
The latest operating system update was quite substantial compared to previous versions. In addition to innovations in gallery settings, messages, notes, and other apps, useful features appeared in the “Health” section.
Now users can keep a mood journal. Mental health analysis has also been added. You can take a test for depression (from age 18) and anxiety level (from age 13). Results are available in PDF format and can be shared with your specialist.
Medisafe
The more medications, the harder it is to remember the schedule for taking each. This app will remind you to take your medicine on time. You can also add your doctor to the app to log appointments and share treatment data. Another convenient feature is the ability to remind a friend or relative about their medicine. This way, you can feel reassured about your loved ones, even from a distance.
One Sec
An app for mindful social media use. It analyzes your screen time and tracks every visit to social networks, suggesting you take a deep breath and consider whether the action is necessary. Since we often use the internet out of habit or to avoid negative emotions, one sec helps track these causes and reflect on them.
MindHealth
A CBT app for increasing emotional resilience. Here, you can record events, situations, and triggers. Then, you log automatic thoughts, emotions, behaviors, and cognitive distortions.
This journal helps track your reactions to events, learn to accept them, work on distortions, and change your behavior in similar situations in the future.
Lumosity
Lumosity offers personalized training to improve memory, attention, and reaction speed. The app uses an adaptive system that adjusts the difficulty of tasks based on user progress. A wide range of games — from puzzles to memory challenges — allows for training various cognitive functions. Individual progress reports help track achievements and identify strengths and weaknesses.
CogniFit
CogniFit identifies 23 cognitive skills and tracks their development through training. Users have access to exercises for memory, logic, reaction, reasoning, attention, and concentration, as well as mental games of varying complexity. The app also offers specialized programs for those dealing with dementia, memory loss, Parkinson’s disease, brain injuries, and other conditions.
Peak
Peak features an extensive collection of games covering various cognitive skills, from memory and attention to logical thinking and reaction speed. The app uses gamification, rewarding users for successfully completing training sessions. The ability to track progress and receive personalized recommendations makes learning more effective and motivating.
Fit Brains Trainer
The app includes over 60 diverse games designed to help users develop and train their memory, logical thinking, and attention. You will have access to a personalized training program that can be adjusted to your skill level.
Thanks to a wide selection of engaging games, you can choose activities that suit you best and require minimal time investment. The app also offers ratings and statistics to help you understand which cognitive skills you have improved the most and which areas need more focus.
Chess
Chess develops critical thinking, attention, concentration, and strategic planning. The app allows users to play online with others, solve puzzles, and train peripheral vision.
Personal Zen
Personal Zen helps reduce stress and anxiety, improving decision-making abilities and fostering emotional well-being. Users are invited to follow positive characters while avoiding negative influences. Positive changes become noticeable even after brief weekly sessions.
Focus To-Do
A productivity timer based on the “Pomodoro Technique” (time management method) with a task planner. It helps you focus on tasks and manage your time. For each task, you set an optimal time and start the timer. For those who can’t work in silence, a white noise feature is available during the session. It’s especially useful for people with ADHD.
Vocal Image
This app helps improve your voice. It’s suitable for those who perform publicly and communicate frequently with people in person. The app analyzes your voice, showing how masculine or feminine it sounds, how you use your breath, and whether you speak with an accent. Depending on your goals and issues, the app selects necessary exercises and tracks progress.
BetterSleep
YouTube channels with content for relaxation and comfortable sleep. There’s a channel with music, as well as a platform with instructions in Russian. They post videos with meditations, relaxation guides, and sleep techniques. This helps combat insomnia and anxiety.
Lingualeo
For those tired of the intrusive owl, there’s an alternative. This app is highly interactive, with learning conducted in a gamified format. There are many categories: for small talk, movie watching, hobbies, and other purposes. The platform adds fresh podcasts, music, movies, articles, and more. The interface is pleasant, convenient, and easy to use.