When was the last time you were overwhelmed by emotions? And was there a moment when your mood dropped to zero and there was nothing that could improve your day?
Developing emotional intelligence allows you to stop the inner struggle and learn to help yourself, creating comfortable conditions for living, working, building harmonious relationships with others, and even playing at the Vave Casino. When does a developed emotional intelligence EQ help?
Such swings happen to everyone: to us, our loved ones, children, colleagues, bosses — no one is immune to the influence of emotions on life.
Emotional Intelligence is a set of skills that help you quickly recognize body reactions, identify a person’s real intentions, manage your state of mind, and read the moods of others.
Communicating With Superiors, Colleagues, Partners, and Clients
You will learn to understand human emotions and their state, effectively resolve conflicts, achieve results in negotiations, receive constructive feedback and strengthen your authority in the team. In business relationships, emotional intelligence helps you assert personal boundaries and prevent manipulation: no more need to perform tasks outside of working hours, struggle unsuccessfully with the stress of closing a deal, or be embarrassed to demonstrate your qualifications.
To do this, you can start by developing emotional sensitivity — pay attention to how you feel immediately upon waking up. What mood are you in, what do you want, is your body tense? Set a few alarm clocks to track how your state of mind changes throughout the day: from alertness to fatigue, from irritation to ease and joy. Being able to catch mood shifts in the moment allows you to respond more quickly to irritants.
Business Process Management
When you understand your emotions and the reasons why they arise, it’s easier to regulate and distinguish the state of other people: through a comfortable and trusting atmosphere in the team, proper motivation, working with employee burnout, identifying their strengths and growth areas. You will be able to take into account the human factor and possible risks when working on group projects, come to a common vision and the desired result faster.
Also understanding people helps you to feel the needs of customers and attract profitable partners, and practical skill of emotion management gives you the opportunity to make informed decisions with a cool head.
Harmonious Relationships With Loved Ones
The ability to hear, understand and support your partner are three key components of emotional intelligence that help build long-lasting harmonious relationships.
Learn to ethically resolve conflicts, find a balance between your own interests and your partner’s desires, and take into account the characteristics of other people: their attitudes, needs, sources of motivation, and ways of thinking.
Regularly talk about your feelings, share your impressions and experiences, ask deep questions to understand each other better. When discussing an important issue, shift the focus from interpreting the other person’s actions to your feelings and non-judgmental facts.
Conscious Parenting
Establishing relationships with peers, loving learning, and finding an interesting hobby — tasks that sometimes seem almost impossible, but everyone goes through them. EQ helps understand the reasons for a child’s behavior at different ages, support them in time, and live without background anxiety, guilt, and burnout. Children also learn to work with their emotional intelligence primarily by the example of their parents.
The first step for a parent in improving their relationship with their children is to take care of themselves and their own comfort. Like in an airplane: first put the oxygen mask on yourself, then put it on the child. In a stable emotional state, there is a resource to better understand the needs and reasons for the reactions of the child, and strength is enough to withstand both your and their emotions. And to help all family members establish a dialogue, especially when resolving conflict situations, you can introduce the practice of open dialog in advance and form the habit of communicating their condition openly and without criticism. This can be done verbally, for example, in the mornings at breakfast and in the evenings before going to bed, in the form of notes on the refrigerator or in a common family chat room.
Relationship With Yourself
The starting point from which improvement in all areas of life begins. Understanding and managing your emotions helps you feel valued and recognized, achieve your goals, understand and prioritize your true needs, and enjoy life regardless of external factors.
If you understand how and why your moods change, you will be able to maintain personal effectiveness and prevent burnout, learn to adapt to change faster, survive difficulties, and cope with stress. The more you know about the laws of the psyche, the easier it will be for you to create inner support and avoid impulsive spending in stores and risky investments.